Shake those calories away with Zumba at LifeStyles on 26

Zumba - Centara Grand at CentralWorld.

Zumba – Centara Grand at CentralWorld.

Shake those calories away with Zumba at LifeStyles on 26

Whether you’re a seasoned dancing pro or just starting out, our Zumba classes here at LifeStyles on 26, Centara Grand at CentralWorld provide a fun (and sweat-inducing) midweek pick-me-up for all abilities.

As you move to the sound of Latin-inspired beats, our expert instructors guide you through these high-energy 60-minute classes, which are held three times per week (Tuesdays 18:30-19:30; Wednesdays 14:00-15:00; and Thursdays 20:00 – 21:00) on the 26th floor of Centara Grand at CentralWorld.

Thanks to the high-tempo dance moves and variety of different motions, Zumba burns up to 400 calories per hour, which is generally more than most other aerobics classes – a definitely a lot more fun than an hour spent on the treadmill! Certain moves, thrusts, and shakes are integrated into each class to target different muscle groups too, meaning that after a while, you should start to see more toned and stronger muscles.

The drop-in price for Zumba classes at Lifestyles on 26 is THB 400 per 1-hour session. Non-members can also save by purchasing bundles, with 10 sessions at THB 3,500 or 20 sessions for THB 6,000.

For more information, please call 02-100-6299 or visit us on the 26th floor of Centara Grand at CentralWorld.

Find out more about LifeStyles on 26 below.

Website: www.centarahotelsresorts.com/centaragrand/cgcw/services

Facebook: Centara Grand & Bangkok Convention Centre at CentralWorld

Instagram: centaragrand_centralworld

Twitter: Centara Grand at CTW

 

Source = LifeStyles on 26

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>